Pace Charts

Kilometer Pace Chart

(with 1-mile and half-marathon comparison)

The following table is based on minutes/kilometer, and converts an athlete’s pace to the time needed to cover a particular distance. To find the average race pace, look at the finish time and read the pace from the left-hand columns. The average pace of the Boston Marathon course records of Geoffrey Mutai (2:03:02) and Buzunesh Deba (2:19:59) are in bold.

1 Km 1 Mi 5 Km 10 Km 15 Km 20 Km Half 25 Km 30 Km 35 Km 40 Km 42.195
0:02:45 0:04:26 0:13:45 0:27:30 0:41:15 0:55:00 0:58:01 1:08:45 1:22:30 1:36:15 1:50:00 1:56:02
0:02:50 0:04:34 0:14:10 0:28:20 0:42:30 0:56:40 0:59:47 1:10:50 1:25:00 1:39:10 1:53:20 1:59:33
0:02:55 0:04:42 0:14:35 0:29:09 0:43:44 0:58:18 1:01:31 1:12:53 1:27:27 1:42:02 1:56:37 2:03:02
0:02:59 0:04:48 0:14:55 0:29:50 0:44:45 0:59:40 1:02:56 1:14:35 1:29:30 1:44:25 1:59:20 2:05:52
0:03:00 0:04:51 0:15:00 0:30:00 0:45:00 1:00:00 1:03:15 1:15:00 1:30:00 1:45:00 2:00:00 2:06:29
0:03:05 0:04:58 0:15:25 0:30:50 0:46:15 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06
0:03:10 0:05:06 0:15:50 0:31:40 0:47:30 1:03:20 1:06:49 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37
0:03:15 0:05:14 0:16:15 0:32:30 0:48:45 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08
0:03:17 0:05:18 0:16:28 0:32:56 0:49:24 1:05:52 1:09:28 1:22:20 1:38:47 1:55:15 2:11:43 2:18:57
0:03:19 0:05:20 0:16:35 0:33:11 0:49:46 1:06:21 1:09:59 1:22:56 1:39:32 1:56:07 2:12:42 2:19:59
0:03:20 0:05:22 0:16:40 0:33:20 0:50:00 1:06:40 1:10:21 1:23:20 1:40:00 1:56:40 2:13:20 2:20:43
0:03:25 0:05:30 0:17:05 0:34:10 0:51:15 1:08:20 1:12:05 1:25:25 1:42:30 1:59:35 2:16:40 2:24:10
0:03:30 0:05:38 0:17:30 0:35:00 0:52:30 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41
0:03:35 0:05:46 0:17:55 0:35:50 0:53:45 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12
0:03:40 0:05:54 0:18:20 0:36:40 0:55:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43
0:03:45 0:06:02 0:18:45 0:37:30 0:56:15 1:15:00 1:19:07 1:33:45 1:52:30 2:11:15 2:30:00 2:38:14
0:03:50 0:06:10 0:19:10 0:38:20 0:57:30 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45
0:03:55 0:06:18 0:19:35 0:39:10 0:58:45 1:18:20 1:22:38 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16
0:04:00 0:06:26 0:20:00 0:40:00 1:00:00 1:20:00 1:24:23 1:40:00 2:00:00 2:20:00 2:40:00 2:48:47
0:04:05 0:06:34 0:20:25 0:40:50 1:01:15 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18
0:04:10 0:06:42 0:20:50 0:41:40 1:02:30 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49
0:04:15 0:06:50 0:21:15 0:42:30 1:03:45 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20
0:04:20 0:06:58 0:21:40 0:43:20 1:05:00 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51
0:04:25 0:07:06 0:22:05 0:44:10 1:06:15 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22
0:04:30 0:07:14 0:22:30 0:45:00 1:07:30 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53
0:04:35 0:07:23 0:22:55 0:45:50 1:08:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24
0:04:40 0:07:31 0:23:20 0:46:40 1:10:00 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55
0:04:45 0:07:39 0:23:45 0:47:30 1:11:15 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26
0:04:50 0:07:47 0:24:10 0:48:20 1:12:30 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57
0:04:55 0:07:55 0:24:35 0:49:10 1:13:45 1:38:20 1:43:44 2:02:55 2:27:30 2:52:05 3:16:40 3:27:28
0:05:00 0:08:03 0:25:00 0:50:00 1:15:00 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:58
0:05:05 0:08:11 0:25:25 0:50:50 1:16:15 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29
0:05:10 0:08:19 0:25:50 0:51:40 1:17:30 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00
0:05:15 0:08:27 0:26:15 0:52:30 1:18:45 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31
0:05:20 0:08:35 0:26:40 0:53:20 1:20:00 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02
0:05:25 0:08:43 0:27:05 0:54:10 1:21:15 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33
0:05:30 0:08:51 0:27:30 0:55:00 1:22:30 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04
0:05:35 0:08:59 0:27:55 0:55:50 1:23:45 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35
0:05:40 0:09:07 0:28:20 0:56:40 1:25:00 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:46:40 3:59:06
0:05:45 0:09:15 0:28:45 0:57:30 1:26:15 1:55:00 2:01:19 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37
0:05:50 0:09:23 0:29:10 0:58:20 1:27:30 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08
0:05:55 0:09:31 0:29:35 0:59:10 1:28:45 1:58:20 2:04:50 2:27:55 2:57:30 3:27:05 3:56:40 4:09:39
0:06:00 0:09:39 0:30:00 1:00:00 1:30:00 2:00:00 2:06:35 2:30:00 3:00:00 3:30:00 4:00:00 4:13:10
0:06:05 0:09:47 0:30:25 1:00:50 1:31:15 2:01:40 2:08:21 2:32:05 3:02:30 3:32:55 4:03:20 4:16:41
0:06:10 0:09:55 0:30:50 1:01:40 1:32:30 2:03:20 2:10:06 2:34:10 3:05:00 3:35:50 4:06:40 4:20:12
0:06:15 0:10:03 0:31:15 1:02:30 1:33:45 2:05:00 2:11:52 2:36:15 3:07:30 3:38:45 4:10:00 4:23:43
0:06:20 0:10:12 0:31:40 1:03:20 1:35:00 2:06:40 2:13:37 2:38:20 3:10:00 3:41:40 4:13:20 4:27:14
0:06:25 0:10:20 0:32:05 1:04:10 1:36:15 2:08:20 2:15:23 2:40:25 3:12:30 3:44:35 4:16:40 4:30:45
0:06:30 0:10:28 0:32:30 1:05:00 1:37:30 2:10:00 2:17:08 2:42:30 3:15:00 3:47:30 4:20:00 4:34:16

Mile Pace Chart

(with 1-km and 10-km comparison)

The following table is based on minutes/mile, and converts an athlete’s pace to the time needed to cover a particular distance. To find the average race pace, look at the finish time and read the pace from the left-hand columns. The average pace of the Boston Marathon course records of Geoffrey Mutai (2:03:02) and Buzunesh Deba (2:19:59) are in bold.

1 Km 1 Mi 5 Mi 10 Km 10 Mi Half 15 Mi 20 Mi 25 Mi 26.2 Mi
0:02:48 0:04:30 0:22:30 0:27:58 0:45:00 0:59:00 1:07:30 1:30:00 1:52:30 1:58:00
0:02:54 0:04:40 0:23:20 0:29:00 0:46:40 1:01:11 1:10:00 1:33:20 1:56:40 2:02:22
0:02:55 0:04:42 0:23:27 0:29:09 0:46:55 1:01:31 1:10:23 1:33:51 1:57:19 2:03:02
0:02:59 0:04:48 0:24:00 0:29:50 0:48:00 1:02:56 1:12:00 1:36:00 2:00:00 2:05:52
0:03:00 0:04:51 0:24:00 0:30:00 0:48:30 1:03:15 1:12:45 1:37:00 2:01:15 2:06:29
0:03:03 0:04:55 0:24:35 0:30:33 0:49:10 1:04:28 1:13:45 1:38:20 2:02:55 2:08:55
0:03:06 0:05:00 0:25:00 0:31:04 0:50:00 1:05:33 1:15:00 1:40:00 2:05:00 2:11:06
0:03:10 0:05:05 0:25:25 0:31:35 0:50:50 1:06:39 1:16:15 1:41:40 2:07:05 2:13:17
0:03:13 0:05:10 0:25:50 0:32:06 0:51:40 1:07:44 1:17:30 1:43:20 2:09:10 2:15:28
0:03:16 0:05:15 0:26:15 0:32:37 0:52:30 1:08:50 1:18:45 1:45:00 2:11:15 2:17:39
0:03:17 0:05:18 0:26:30 0:32:56 0:53:00 1:09:28 1:19:30 1:46:00 2:12:29 2:18:57
0:03:19 0:05:20 0:26:42 0:33:11 0:53:23 1:09:59 1:20:05 1:46:47 2:13:29 2:19:59
0:03:20 0:05:22 0:26:50 0:33:20 0:53:40 1:10:21 1:20:30 1:47:20 2:14:10 2:20:43
0:03:22 0:05:25 0:27:05 0:33:40 0:54:10 1:11:01 1:21:15 1:48:20 2:15:25 2:22:02
0:03:25 0:05:30 0:27:30 0:34:11 0:55:00 1:12:06 1:22:30 1:50:00 2:17:30 2:24:13
0:03:28 0:05:35 0:27:55 0:34:42 0:55:50 1:13:12 1:23:45 1:51:40 2:19:35 2:26:24
0:03:31 0:05:40 0:28:20 0:35:13 0:56:40 1:14:17 1:25:00 1:53:20 2:21:40 2:28:35
0:03:34 0:05:45 0:28:45 0:35:44 0:57:30 1:15:23 1:26:15 1:55:00 2:23:45 2:30:46
0:03:37 0:05:50 0:29:10 0:36:15 0:58:20 1:16:29 1:27:30 1:56:40 2:25:50 2:32:57
0:03:41 0:05:55 0:29:35 0:36:46 0:59:10 1:17:34 1:28:45 1:58:20 2:27:55 2:35:08
0:03:44 0:06:00 0:30:00 0:37:17 1:00:00 1:18:40 1:30:00 2:00:00 2:30:00 2:37:19
0:03:47 0:06:05 0:30:25 0:37:48 1:00:50 1:19:45 1:31:15 2:01:40 2:32:05 2:39:30
0:03:50 0:06:10 0:30:50 0:38:19 1:01:40 1:20:51 1:32:30 2:03:20 2:34:10 2:41:42
0:03:53 0:06:15 0:31:15 0:38:50 1:02:30 1:21:56 1:33:45 2:05:00 2:36:15 2:43:53
0:03:56 0:06:20 0:31:40 0:39:21 1:03:20 1:23:02 1:35:00 2:06:40 2:38:20 2:46:04
0:03:59 0:06:25 0:32:05 0:39:52 1:04:10 1:24:07 1:36:15 2:08:20 2:40:25 2:48:15
0:04:02 0:06:30 0:32:30 0:40:23 1:05:00 1:25:13 1:37:30 2:10:00 2:42:30 2:50:26
0:04:05 0:06:35 0:32:55 0:40:55 1:05:50 1:26:19 1:38:45 2:11:40 2:44:35 2:52:37
0:04:09 0:06:40 0:33:20 0:41:26 1:06:40 1:27:24 1:40:00 2:13:20 2:46:40 2:54:48
0:04:12 0:06:45 0:33:45 0:41:57 1:07:30 1:28:30 1:41:15 2:15:00 2:48:45 2:56:59
0:04:15 0:06:50 0:34:10 0:42:28 1:08:20 1:29:35 1:42:30 2:16:40 2:50:50 2:59:10
0:04:18 0:06:55 0:34:35 0:42:59 1:09:10 1:30:41 1:43:45 2:18:20 2:52:55 3:01:21
0:04:21 0:07:00 0:35:00 0:43:30 1:10:00 1:31:46 1:45:00 2:20:00 2:55:00 3:03:33
0:04:24 0:07:05 0:35:25 0:44:01 1:10:50 1:32:52 1:46:15 2:21:40 2:57:05 3:05:44
0:04:27 0:07:10 0:35:50 0:44:32 1:11:40 1:33:57 1:47:30 2:23:20 2:59:10 3:07:55
0:04:30 0:07:15 0:36:15 0:45:03 1:12:30 1:35:03 1:48:45 2:25:00 3:01:15 3:10:06
0:04:33 0:07:20 0:36:40 0:45:34 1:13:20 1:36:08 1:50:00 2:26:40 3:03:20 3:12:17
0:04:37 0:07:25 0:37:05 0:46:05 1:14:10 1:37:14 1:51:15 2:28:20 3:05:25 3:14:28
0:04:40 0:07:30 0:37:30 0:46:36 1:15:00 1:38:20 1:52:30 2:30:00 3:07:30 3:16:39
0:04:43 0:07:35 0:37:55 0:47:07 1:15:50 1:39:25 1:53:45 2:31:40 3:09:35 3:18:50
0:04:46 0:07:40 0:38:20 0:47:38 1:16:40 1:40:31 1:55:00 2:33:20 3:11:40 3:21:01
0:04:49 0:07:45 0:38:45 0:48:10 1:17:30 1:41:36 1:56:15 2:35:00 3:13:45 3:23:12
0:04:52 0:07:50 0:39:10 0:48:41 1:18:20 1:42:42 1:57:30 2:36:40 3:15:50 3:25:24
0:04:55 0:07:55 0:39:35 0:49:12 1:19:10 1:43:47 1:58:45 2:38:20 3:17:55 3:27:35
0:04:58 0:08:00 0:40:00 0:49:43 1:20:00 1:44:53 2:00:00 2:40:00 3:20:00 3:29:46
0:05:04 0:08:1
0
0:40:50 0:50:45 1:21:40 1:47:04 2:02:30 2:43:20 3:24:10 3:34:08
0:05:08 0:08:15 0:41:15 0:51:16 1:22:30 1:48:10 2:03:45 2:45:00 3:26:15 3:36:19
0:05:11 0:08:20 0:41:40 0:51:47 1:23:20 1:49:15 2:05:00 2:46:40 3:28:20 3:38:30
0:05:17 0:08:30 0:42:30 0:52:49 1:25:00 1:51:26 2:07:30 2:50:00 3:32:30 3:42:52
0:05:23 0:08:40 0:43:20 0:53:51 1:26:40 1:53:37 2:10:00 2:53:20 3:36:40 3:47:15
0:05:26 0:08:45 0:43:45 0:54:22 1:27:30 1:54:43 2:11:15 2:55:00 3:38:45 3:49:26
0:05:29 0:08:50 0:44:10 0:54:53 1:28:20 1:55:48 2:12:30 2:56:40 3:40:50 3:51:37
0:05:36 0:09:00 0:45:00 0:55:56 1:30:00 1:58:00 2:15:00 3:00:00 3:45:00 3:55:59
0:05:42 0:09:10 0:45:50 0:56:58 1:31:40 2:00:11 2:17:30 3:03:20 3:49:10 4:00:21
0:05:45 0:09:15 0:46:15 0:57:29 1:32:30 2:01:16 2:18:45 3:05:00 3:51:15 4:02:32
0:05:48 0:09:20 0:46:40 0:58:00 1:33:20 2:02:22 2:20:00 3:06:40 3:53:20 4:04:43
0:05:54 0:09:30 0:47:30 0:59:02 1:35:00 2:04:33 2:22:30 3:10:00 3:57:30 4:09:06